Nilou Day Spa is pleased to announce the addition of Sufani Garza, a licensed Massage Therapist and Reiki Master. In addition to traditional massage therapies, Sufani has 10 years experience in Reiki healing and is a member of the International Association of Reiki Professionals.
What is Reiki?
Reiki is a spiritual healing art that uses specific Reiki hand positions rather than traditional massage. During a Reiki session, the client is fully clothed while reclining on a massage table or seated in a chair. A Reiki session aids in stress reduction and is a very relaxing experience. It is a practice of transmitting healing energy through the hands. Reiki helps to ease tension and stress and may help support the body to facilitate healing on all levels – physical, emotional and spiritual. Reiki is practiced in every country in the world and used in many settings including hospitals, hospice as well as in private-practice settings.
Meditation
In addition to traditional Massage and Reiki, Sufani also offers Meditation. Meditation is a mental discipline by which the practitioner attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation is a component of many religions-however It is also practiced outside religious traditions which will be our focus -- on a non-denominational approach. Meditation has been practiced since antiquity. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.
Learn the basics to meditation and acquire skills to quiet the mind, decrease stress, stimulate memory, and empower yourself. In this Beginning Meditation Course you will learn a brief history of meditation, the various types of meditation available, its affiliations, what meditation is and is not, how to experience relaxation, build a practice of meditation distinctly your own, and the need for meditation in your life. You will leave with a method you can continue to practice on your own, and will be awarded a Certificate of Completion for your effort in your Health and Wellness Program.
Availability
Sufani is available for traditional Massage sessions as well as Reiki or private Meditation sessions on Wednesdays and Saturdays and onsite classes to be announced.